Most often, chronic muscle pain occurs due to inflammation of the fascial tissue or muscle strain. Fascia covers every muscle in our body and over time, with constant improper tension, can become tight and twisted. Gentle acupuncture can relax this tissue and thus lead to visible relief. Injury or incorrect movement patterns can cause muscle spasm. By working with trigger points, you can remove this tension, relax your muscles and rid your body of long-term chronic pain. This book contains techniques for working with 400 zones. The book is focused primarily on patients.

The publisher's layout of the book has been preserved in PDF A4 format.