Are you sure you know yourself well? Do you understand where all your anxieties, negative experiences and fears come from? And do you have the right idea about the true causes of panic attacks and overwhelming phobias?

In her new book, Jody Anderson talks about what causeless fears really are and why so many people suffer from them. This guide will help you finally recognize your own emotions, and at the same time get rid of anxiety and long-standing phobias. Finding out the true nature of any fear - how could anything be more interesting.