The amazing method was introduced by ophthalmologist William Horatio Bates as early as 100 years ago, in 1920, and has since been actively used mainly in the West. Today, more and more people in Russia are restoring their eyes using this technique. The author of the technique corrected his vision from -4.5 to 100% in 3 months and for many years its quality has remained at the same level, despite the active use of a computer, phone and reading books.