Nonviolent Communication (NVC) is a mindset that allows you to take better care of yourself and understand others more fully. In this tutorial, we invite you to get acquainted with the methodology, supplemented by our experience and vision from the point of view of NVC practice and psychology. We share theory and exercises - including original ones - to make your communication more enjoyable and successful. And we hope that this will help you look at yourself and others in a new way.