What could be more pleasant and healing than touching and stroking, kneading and rubbing the body? With the help of these simple massage techniques, you can strengthen your health, feed on vital energy, and prolong youth. The endorphins released at the same time - hormones of joy - improve mood and give pleasure from life. Under the influence of massage and self-massage, blood circulation is accelerated, vitality increases, the digestive and respiratory organs begin to work better, muscle tension is relieved, and the skin becomes younger.In addition to traditional massage, there are also unusual, little-known types of it, often much more effective. From this book you will learn about the healing and rejuvenating properties of self-massage of vacuum and honey, clay and ice, aromatic and massage with spoons.Techniques for conducting unusual types of massage are simple and easy to apply at home. By following the author's recommendations, you will be able to cope with a headache or heartache, overwork or stress on your own and without the use of pharmaceuticals, relieve muscle tension, become healthier and happier.This book is not a textbook on medicine.This book is not a textbook on medicine. p>All recommendations must be agreed with the attending physician.