Kung Fu, Tai Chi Chuan and Qigong are ancient systems of knowledge and practical skills for neutralizing the opponent's superior physical strength without the use of physical force. But also these are methods of healing, strengthening and physiological rejuvenation of the body, development of intellect, intuition and achieving harmony of consciousness. In this book you will find useful tips on how to make the calmness gained through these exercises help in work and in relationships with people.