Back pain, stiffness when moving, arthritis... For many, these words are not an empty phrase, but a reality. Behind them are suffering, trips to doctors, examinations, painful treatment. But there are those who were able to understand their illness, understand its cause, eliminate it, organize their lives so that the pain goes away.This book gives each of us the opportunity to overcome the disease. Here you will find not only all the most necessary information on the structure and operation of the spine and joints. At the center of this book is a unique healing system - the system of Valentin Dikul. Exercises and advice will help in the fight against diseases such as osteochondrosis, arthritis, sciatica. You can also prepare your own infusions, balms, ointments that will help relieve pain, restore mobility of the joints and spine.