Irene Попова-Цветаева - one of anchormen of Russian коучей, business-trainer.This book is the unique authorial methodology tested on experience of numerous participants of seminars and business-programs.To the book receptions and practices of realized, that allow to improve quality of our everyday life, be full energy and positive every day, are driven.Influence of нейрофизиологии is examined on the resource state, practices of management are given by itself on five levels of realized : body, emotions, ideas, actions and senses.Text is accompanied by evident charts, tables, pictures helping memorizing of information.In the format of a4.pdf is stored publishing layout.