Doctor Миркин first walked up to the problem of overweight from a psychological side and in the recommendations takes into account features, characteristic for complete people that interfere with the process of becoming thin. For these aims he worked out the diet of exception, that connects in itself food and psychological recommendations on the decline of weight, that allows to the man not only to choose for itself correct limitations in a feed but also learn to maintain them. A doctor suggests to take advantage of simple psychological receptions, allowing to overcome traction to the forbidden foods and take off the emotional tension related to limitations in a feed.Aim of this book - to help people suffering obesity, to choose for itself the correct model of feed and to teach them to overcome psychological barriers arising up in the process of becoming thin, by means of the special formulas auto-suggestions and самоубеждения. To the book prime examples are driven that, how people find a hope, and then happiness at first. Using advices of doctor Миркина, woman can painlessly become thin, saving freshness and resiliency of skin.