An adult, capable person has the power to change himself and his life. Point. Even if it is currently at the very bottom. Even if I saw and experienced a lot of bad things. Even if inside you are full of fears, traumas and grievances, and circumstances are pressing from above. You can really cope with all this. As mine and millions of similar examples perfectly show: almost all problems are solvable. And you can overcome the unsolvable ones with minimal losses for yourself. A collection of real, understandable, accessible, sharp and useful answers to the questions “why?” and “what to do?” With it, it will become clear to anyone how to get out of a dead end correctly. A portion of motivation, inspiration, desire to live.