The famous saying “A healthy mind in a healthy body” is only half true, because health also implies healthy vital energy. We are healthy only when energy circulates freely, filling our body with vitality and our soul with the joy of life. It took Doctor of Medicine Reimar Banis thirty years of psychotherapeutic practice to reach the conclusions presented in this book; he spent endless hours in the library researching ancient healing experiences; Events in the author’s personal life also played a significant role. The method of self-knowledge he proposed - psychosomatic energetics - is a form of natural treatment, according to which the interaction of three components is explored and harmonized: the physical body ("soma"), the soul ("psycho") and vital energy (energetics). In order to truly achieve the spiritual and physical health, we must find the true culprit of illness, that is, internal conflict. To break the vicious circle of unknown mental wounds and negative changes in behavior and well-being, you need to break the spell, like in a fairy tale. Psychosomatic energy gives a person a unique opportunity to independently recognize a mental conflict, even if it is located deep in the unconscious. The book is designed for independent internal work. It will be useful for teachers, psychologists, and doctors.