We ourselves choose between health and illness. This book will help you understand how to make healthy choices for your spine. By reading it, you will easily learn to understand the structure of the spine, understand what exactly is preventing you from getting rid of back pain, and do not miss the moment when you need to see a doctor. Moreover, this book will teach you how to solve many problems with the spine on your own. The book is based on the spinal treatment system of Valentin Dikul - an effective and proven alternative to official medicine. The book clearly and concisely outlines the essence of the system, provides exercises, special settings to help those exercising, and tips on creating branded exercise equipment. You will also learn about other popular systems and methods for improving the spine, in particular, the Nishi method and Paul Bragg exercises, learn how to prepare special healing dishes, you can choose a simple and safe recipe for traditional medicine.