Have you ever thought that your emotions determine your behavior? Why are you smiling because you are happy? Nothing of the kind, the situation is exactly the opposite, says the author of this book, the famous psychologist Richard Wiseman: you are happy precisely because you smile! The book “Break the Pattern!” offers simple and effective solutions that will help you instantly take control of your emotions, overcome bad habits, cope with depression and catch your dreams. If you want to develop a quality in yourself, act as if you already have it. Think about how your life is about to change. Break the pattern. Just smile. Right now!