Quote "Andy Puddicombe does for meditation what Jamie Oliver did for the culinary arts."

The New York Times

What is the book about? The book has no mysticism, it is accessible and In an entertaining form, the author outlines the simplest and most effective techniques for a daily set of exercises. They do not require any special knowledge or prior training; step-by-step instructions make it possible to master the meditation technique on your own. And most importantly, in order to take advantage of the undoubted advantages of this technique, just ten minutes a day is enough. Why the book is worth reading

Meditation according to the Andy Puddicombe system is, first of all, a tool for improving the quality of life.

Meditation not only reduces stress levels, helps get rid of anxiety, irritability, insomnia, but also helps you realize that life is beautiful.

The state of mindfulness that meditation teaches often allows you to find solutions to life's most difficult problems and problems.

This technique does not require muttering incantations while sitting on the floor, Crossing your legs does not require you to practice any faith. Who is the author: Andy Puddicombe is a certified clinical meditation consultant and former Buddhist monk. He studied meditation around the world and returned to the UK in 2004 to found Headspace. His goal was clear and simple - to rid meditation of the veil of mystery and make it acceptable and accessible to ordinary people.