Always be in great shape, with a fresh complexion, in a good mood - such a minimum program is feasible only if you have a dynamic lifestyle and attentive attitude to your health. Despite the successes of aesthetic medicine and the development of all kinds of tonic preparations, the increase in the level of physical activity remains the most effective and efficient method for renewal at the cellular level and activation of metabolic processes in the body. The book will introduce you to methods for activating metabolism.