Who is a hypersensitive person? This is someone whose finely tuned nervous system is unable to ignore external stimuli. As a rule, this quality brings many problems into the life of its owner. For example, self-doubt when others say that he is not like everyone else. Or the inability to maintain peace of mind when dealing with difficult-tempered colleagues or friends and family who ignore his sensitivity. This book is written for highly sensitive people who desperately need coping strategies to stay calm in today's crazy world; it is for their loved ones who would like to learn how to support their sensitive relatives, as well as for all those who strive to experience peace and joy more often. Published in Russian for the first time.