Gary Douglas is a master teacher of how to live in full awareness and respectful interaction with each other. Breaking the mold of traditional diet and exercise books, this book will guide you through connecting with your most treasured friend and lifelong companion—your body—and teach you how to listen to the wisdom of the body while enjoying health and vitality. The Body You Need fits" goes far beyond the usual recommendations in terms of nutrition and lifestyle changes. It includes a range of tools to help you change what's not working in your body based on your body's needs. At the same time, it will help increase your awareness of your perspectives on nutrition, aging, health and money. Radio host Donnielle Carter shares her thoughts on how using Access tools and processes allowed her to achieve a complete transformation, going from a size 16 to a size 6. and how she stopped hiding from the world and became ready to “be the gift that I can be to this world.” “Any area of your life that does not have ease, joy and splendor is an area in which you there’s a lack of awareness,” says Gary. In this book he shows that the body is no exception in this regard.