Mindfulness is the ability to live in the present moment and be one hundred percent in it. The Indian sage Osho is sure that both the result and the pleasure from any task will be many times greater if you bring awareness to it. In the book, he tells how to achieve this state and make it a habit. To do this, you need to go through three important steps - both simple and complex at the same time. First, get rid of other people's thoughts and ideas, leaving only those that belong to you; then - bring your thoughts and actions into harmony; and further - discard anxiety about the future and negative memories of the past. With all his wisdom, warmth and passion, Osho guides you through these steps. “Let everything arise from your awareness. And the miracle of mindfulness is that without saying anything, without doing anything, it simply dissolves everything that is ugly in you, turning it into beauty” (OSHO).