Before you is the result of ten years of my personal practice of studying the out-of-body phenomenon and teaching it to thousands of people in Russia, Ukraine, the USA and other countries. I can confidently say that I know all the difficulties and problems that beginners usually face when experiencing the out-of-body state. The instructions that you will find here are not my inventions or unfounded theories. This is the result of hundreds of experiments in mass teaching of this amazing skill within the School of Out-of-Body Travel. All exercises have been successfully tested by a huge number of practitioners, often without any initial experience. To get the same positive effect, you just need to carefully read the paragraphs and complete simple tasks.

The book is suitable for both beginners and those who have already known the out-of-body sensation and have some experience, because the textbook is devoted not only to entering this is a state, but also, most importantly, its management.