In this book, Osho does not just talk about meditation - he invites us to conduct meditative experiments with our mind and body. He invites us to look at ourselves from the inside and begin to explore ourselves. Many feelings, many currents, many energies that we have not even touched... we know very little about ourselves, and we live even less. The book consists of eight short conversations between Osho and his students. Through these conversations you will understand why working with the body is so important for meditation, how to find the most important centers of your body and how you can awaken the energy of the heart. As Osho says, meditation is not just a state. Meditation can awaken those immeasurable spaces that are hidden within us.