How does a psychologist differ from a psychiatrist, and a psychotherapist from a psychoanalyst? Which one should you look for and by what criteria? How can you help another person help you? How long do you need to go to therapy? How much is possible? The book by three practicing psychotherapists, members of the Pure Cognitions association, is designed to help out those who cannot understand how to approach treatment for depression, anxiety, obsessive states and many other things that poison life. "Stop Taking It" is not only a clear and practical guide to the world of various schools and practices, but also a manifesto for ethical evidence-based therapy, which is unlikely to save the world, but at least will help you feel a little more comfortable in it.