Most of this book consists of recordings of conversations Kryon had with students in various cities and countries at the turn of the millennium. Topics covered include: what the New Age movement is (information for doubters); how Kryon relates to religion; what is the role of Jews in the modern spiritual process. A separate chapter is devoted to Kryon's speech at the UN in 1998. A significant part of the book is devoted to discussing issues of physics and the energy structure of the Universe, which is called the “Cosmic Lattice”. The technique of “balancing electromagnetic fields”, developed by Kryon employees and allowing the use of the energy of the Cosmic Lattice on an individual level, is described in detail.