This is an expanded and updated reference book containing everything you need to treat common diseases at home. The features of the main methods of self-medication, such as herbal medicine, aromatherapy, yoga, apitherapy and many others, are described in an accessible and detailed manner. These techniques will help you avoid this or that disease, speed up the recovery process, etc. Convenient categories will help you quickly find recommendations for the treatment of a specific disease. Self-medication techniques can be effectively combined with traditional therapy prescribed by a doctor. The directory is intended for a wide range of readers.