Do you want to know what happens to our body during each asana? The book "Anatomy of Yoga" contains clear and understandable instructions, and thanks to unique color illustrations you can better understand the processes and principles underlying various movements and yoga in general .You will be able to appreciate the role of each muscle and understand how even the slightest change in posture increases or decreases the effectiveness of breathing, as well as trace the relationship between the spine, breathing mechanisms and body position. It doesn’t matter whether you are a beginner just starting to learn yoga or If you have been doing it for many years, this book will become an indispensable tool for you, allowing you to take a fresh look at your every movement. The author of the book, Leslie Kaminoff, is considered a recognized expert in the field of anatomy, breathing and the functioning of various body systems. Founder of the Breathing Project yoga school in New York. For a wide range of readers.