Yoga is an ancient Indian culture, the roots of which should be sought about six thousand years ago. In terms of its holistic and effective effect on the human body, it has no equal, because it is not without reason that experts call yoga a body sculptor and an architect of a new life. It is like a great mountain, on which there are beautiful animals, plants, minerals and wide open spaces, and which you need to look at for a long time from different angles. Professionals call yoga asanas, or, in other words, its “outer face,” a medicine, a panacea for many diseases. After the first few workouts, they allow you to feel stronger, slimmer and, most importantly, calmer, which is important in our stressful times. Ayurveda, or the “science of life,” today, like five thousand years ago, helps to reveal to humanity its secret of strong health, beauty and longevity. Taking into account all aspects of human health - spiritual, emotional, physical - Ayurveda is perfectly combined with modern methods of treatment and wellness. She teaches that only a harmonious balance of three subtle energies - Vata, Pitta and Kapha - will allow a person to live in harmony with himself and the world around him, and maintain both psychological and physical health. It is the wise combination of these two ancient teachings that distinguishes this book. Each person has a special, unique type of subtle energy. What is good for Vata people may not be good for Kapha people. Therefore, the book presents asanas tailored to your individual Ayurvedic type. The effectiveness of this approach has been consistently confirmed for many centuries. Only the individuality and specificity of the practice of yoga asanas from the perspective of Ayurveda, and not their chaotic and disorderly implementation, will help to positively influence the general condition of the body and preserve the youth of the body.