If you want to quickly and permanently get rid of excess body fat and build beautiful athletic muscles, this book is what you need. You will learn how muscle gain and fat loss occur from a biological point of view. You can:• Improve your metabolism and thereby become stronger, healthier and slimmer.• With the help of reasonable nutrition, get rid of excess fat and - yes, at the same time - hunger and bouts of overeating.• Using the techniques proposed in this book, stimulate insulin build muscle in your body, rather than storing fat.• Use natural tools to influence the production of hormones in the body and with their help achieve the desired results faster.• Build your workouts wisely, maintain a healthy weight and maintain the results achieved. You will rebuild the way your body works to cellular level and make it burn fat and gain muscle mass. You will improve your health and even improve your brain activity! Forward to a beautiful body and a healthy life!