To make the right decisions, you need to master three methods: how to eat an elephant, how to eat a frog, and when to eat broccoli. You've probably heard about the elephant and the frog: the elephant should be eaten slowly and in pieces, and the frog should be swallowed first thing in the morning. The broccoli idea is not as well known, but the concept is this: broccoli is good for longevity. But in order to live longer, it is not enough to know this. You also need to eat it regularly.

Why does willpower work poorly and why avoid stupidity? Which things are worth doing right now, and which are better to throw out of your life? Why are habits better than goals? How to do something new and interesting without giving up everything at the very beginning? How to learn anything and become one of the best? What is deliberate practice and why 10 thousand hours may not be enough?

Alexey Markov, candidate of economic sciences, author of the famous Khulinomics, rock star and father of four children, teaches people to think in his usual manner: precisely, rigidly , with cynical jokes and very easy language.

Copyright

© Markov A.V., 2022

© ℗ AST Publishing House LLC, Audiobook , 2022

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