A practical guide to attachment theory for those who want to find the right partner or improve their current relationship. Science tells us what to eat, when to exercise, and how long to sleep. Why not take advantage of the science and try to improve your relationships? In this book, Dr. Amir Levin and psychologist Rachel Heller explain why some people find romantic relationships easy while others find themselves hopelessly stuck in misery. Through the lens of attachment theory, the authors take a fresh look at love and redefine relationships. Attachment theory is well-researched and popular, but it is usually talked about in the context of parenting. Amir Levin and Rachel Heller applied this theory to romantic relationships between adults—with amazing results. They explained how people with different types of attachment behave in relationships, why they cannot do otherwise and how to use this knowledge. There are four types of attachment: secure, avoidant, anxious and rare anxious-avoidant type. Each of them has their own characteristics and behavior in love relationships. What is natural for a secure type is almost impossible for an avoidant type, and the phrase “it’s not about you, it’s about me” takes on new meaning. In addition, Levine and Heller question modern theories about self-sufficiency. According to their research, people can and should depend on each other, and reliable relationships make us strong and independent in the outside world. The authors of the book not only talk about types of attachment, but also give practical recommendations. You will learn to determine your type and the type of your chosen one and learn how to behave in accordance with the results. You will receive well-founded and understandable answers to the eternal questions of relationships: why doesn’t he call, why do all my novels end the same way, how to quarrel less, when it’s time to end a relationship and how to communicate constructively, and not bombard each other with claims. This book will help you take a different look for love and will be useful for both those who are looking for and those who are working on existing relationships.