What is needed to make a child's sleep restful, not catch a cold from the first draft, cope with age-related hypertension and get rid of gout? Just 15 minutes of free time, warm hands and an atlas of active points! A unique home health encyclopedia will help you use less pills and ointments, and avoid standing in endless queues at clinics. Every single technique is easy to perform and is suitable for grandparents , and for their youngest grandchildren. To ensure that point massage and qigong exercises are as effective as possible, the book provides detailed illustrations for each technique. It is also important that there are no contraindications for manual manipulation, and the result is felt within a few minutes!