This book is a modern textbook on how to manage your own and other people's emotions at work and in life.

A book for those who want to use their emotional potential to the maximum in order to succeed and improve the quality of life.

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The essence of the book is learning how to quickly and effectively develop emotional intelligence.

Here you will find a lot of simple techniques on how to utilize the emotions of anger, anxiety, despondency, depression, how to increase confidence and self-esteem, how to manage joy and drive, how to easily manage people's emotions in stressful situations, during dating, business negotiations, public speaking, conflicts, how to improve the quality of communication with people at work and in life.

The book was created on the basis 30 years of experience in training and coaching to train staff and managers of the largest companies in Russia and the CIS, as well as 40 years of experience in psychotherapy and psychological counseling.

For Apple devices, a computer with iTunes installed is required to play the file correctly.