We are our toughest overseers. We divide feelings into good and bad and try to get rid of what seems unworthy or inappropriate to us. We suppress ourselves. And we do not suspect that this deprives us of a huge source of resources and strength. Yulia Bulgakova is sure that for a multifaceted and happy life we need the whole range of emotions. In this book you will find the author's system of practices that will help you finally “let go” of yourself and shine at full power. Without self-flagellation. Without fear.

Publisher's layout of the book has been saved in PDF A4 format.