A Guide to Reclaiming Your True Self from Psychotherapist Lisa Olivera. It will help you realize, understand and transform your life script.

Perfectionism, self-criticism, impostor syndrome, the desire to please everyone, deep shame, self-doubt - all these are manifestations of destructive stories that we tell ourselves. They were once a defensive response to lack of support, neglect, abuse, or other negative past experiences. Now they are pulling us back, preventing us from realizing and living to the fullest.

These stories are based on the false belief that we are not good enough and unworthy of love. If you've ever felt this way, it's probably time to tell yourself a new story.

In this tender, supportive, and hopeful book, psychotherapist Lisa Olivera invites you to recognize, reflect on, and rewrite negative life scripts, reminding you that we make our own history. Here you will find questions for introspection, examples and practices that will gently guide you along the path of healing and help you create a new, life-affirming story about yourself.

For whom the book

For those who when -or felt that he was not good enough and unworthy of love.

For those who want to figure out what life stories from the past influence him in the present.

From the author

This book is about being honest and exploring the ways in which our stories affect us. You will most likely find that their influence is much stronger than you thought. This is a book about the courage needed to transform your story and choose a new attitude towards yourself. It's about the freedom that comes from integrating all parts of yourself, both beautiful and not so beautiful, leading to a true, more whole and meaningful life.

I want to share with you not just techniques, but a way of life, thoughts and behaviors, questions that awaken your wisdom, and reminders that you already have everything you need. You are already good enough. You do not need to be corrected, you only need to remember who you are, to get rid of the limiting myths about yourself that you have believed for so many years. And you will see that you are beautiful.

Published in Russian for the first time