Every adult at some point wonders: where to find a method that will allow you to lead a full and healthy life, not succumbing to external crises and the passage of time? Professor of Rehabilitation Medicine Song Park, Grand Master of Martial Arts (Black Belt 8th Dan), talks about his method of restoring, strengthening and developing vitality "8 Foundations" Kiai Qigong. The method is based on the author's personal experience in martial arts, in Chinese and Tibetan traditional medicine, as well as on spiritual training in one of the most difficult Buddhist schools (dzogchen). The uniqueness of the method is in the combination of movement, breathing and sound, which gives a triple effect with a limited practice time. The method does not require any special conditions or preliminary preparation and has a pronounced rehabilitation effect. The history of the creation and honing of the method, which took more than one decade, reads like an exciting novel. And the inclusion of the "8 Foundations" in constant practice leads to tangible results, which are described in detail by the students of the master in social networks and on the website kiaido.com.

The publisher's layout of the book is saved in PDF A4 format.