In the world, where all hurry somewhere, it is desirable to stop, forget about stress and dedicate more than time to favourite employments.In the book of Ники Брантмарк, author of the known blog on the design of interiors of My Scandinavian Home, essence of Swedish philosophy is explained beam-on and principles of her use in everyday life. Beam-on, that means not "too much and not too small", is conception of moderation and equilibrium in all spheres: from work and leisure to domestic life and feed. Advices from a book will help day after a day to change something and slowly free time for most important - that brings gladness.In Russian language published first.