"Acupressure: self-healing techniques" is a practical guide that will help you learn one of the most effective techniques in alternative medicine - acupressure. The author of the book talks about the basic principles of point massage, the role of biopoints on the human body and their impact on health. In this book you will find a detailed description of the main points on the body designed to relieve pain, stress, improve sleep, increase energy and general well-being. In addition, the author offers specific exercises and methods of point massage for various diseases and ailments, which allows you to use this method independently at home. "Acupoint massage: self-healing techniques" will become an indispensable guide for everyone who is interested in alternative methods of treatment and seeks to improve their health without harming the body.