Karen Casey is the author of seventeen books on healing and spiritual growth. According to her, we always have a choice: to constantly fear the disapproval of others or to realize that we cannot influence the outcome of events and focus on what is really for us important. When we stop expecting and judging others, we become responsible only for our own behavior and allow others to be responsible for themselves. This is detachment - the strength that the author writes about. Once you master this skill, you will gain inner confidence, peace of mind, and sanity in any situation. In this book, Karen Casey shares many years of observations and personal methods that help her apply the process of detachment every day. By using simple techniques, you will no longer focus on your complaints and pain and will learn to build psychological boundaries so that the actions of other people do not influence your thoughts and actions.