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Bodybuilding and other secrets of success
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The secrets of success collected in this book will help readers achieve what they want - not only in sports, but also in any other areas. The famous bodybuilder, actor and film producer Alexander Nevsky talks without embellishment about his own experience of building a body and conquering the Hollywood Olympus, highlighting those things that allow any person to overcome difficulties and get closer to the goal. It also describes the basic foundations of bodybuilding - exercise systems, training regimens, the basics of proper nutrition. Armed with these tips, you can become the owner of a beautiful figure and fulfill your own cherished dream!
BK/25912191/R
Data sheet
- Name of the Author
- Невский Александр Александрович
- Language
- Russian
- Age
- 12
- Series
- Star of YouTube
- Release date
- 2017
Reviews
Grade
Олексій
12/01/2023
12/01/2023
Бодібілдинг та інші секрети успіху - незамінна книга для всіх, х
Олександр Невский поділився у цій книзі не лише своїм досвідом у бодібілдингу, але й цінними порадами щодо досягнення успіху у будь-якій сфері. Він розкриває секрети, які дозволяють подолати труднощі, зберегти мотивацію та рухатися до своєї мети наполегливо і впевнено. Книга містить не лише інформацію про системи вправ, режими тренувань та правильне харчування, але й надихає на саморозвиток та самоспрямування. Читаючи цю книгу, ви отримаєте не лише знання про бодібілдінг, а й мотивацію для досягнення своїх цілей. Рекомендую цю книгу всім, хто шукає джерело натхнення та прагне досягнути успіху у будь-якій галузі!
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The secrets of success collected in this book will help readers achieve what they want - not only in sports, but also in any other areas. Famous bodybuilder, actor...