The techniques and practices presented in the collection are unique tools for self-discovery. In addition to the cognitive aspect, they have an applied - purely practical side: they heal from ignorance and ignorance, dot the "i", really show who is who, expand the boundaries of awareness of oneself and one's place in the world, treat many diseases of the body, soul and spirit. The main purpose of meditation is to help in spiritual growth. During meditation, a person opens up to the world and the world spills into him with a rainbow of alternative possibilities. Filling with new energies and opportunities restores physical health and spiritual balance. The divine (supersensible) world fills the physical and subtle bodies with the energies of light, which helps the higher nature of the mind to grow through the armor of delusions and imperfections.Due to the external simplicity of the meditative practices offered in the book, people who are far from spiritual searches.