The Kundalini Yoga Workshop is a spiritual guide that will help you unlock your potential through the practice of Kundalini Yoga. The author of the book examines in detail the techniques of awakening Kundalini, energy centers and practices aimed at the development of consciousness and spiritual growth. In this book, you will find not only theoretical information about the essence of Kundalini Yoga, but also specific practical exercises and recommendations that will help you balance the energy, purify your mind and body, and develop your spiritual potential. By combining the ancient wisdom of Eastern scientists and modern scientific research, the author helps you to understand the deep connections between the body, mind and soul, to open new horizons in your development and knowledge. The Kundalini Yoga Workshop is an invitation to inner growth and education designed to help you discover a new quality of being and awaken your inner strength.