The author's brain rewiring program to reduce the negative effects of the modern lifestyle and feel truly happy, clear-thinking, well-rested, in harmony with the world and with oneself.David Perlmutter is a member of the American board of nutrition, neurologist of the first category. He has received numerous professional awards including the American College of Nutrition and Linus Pauling awards for neuroscience research. His articles are regularly published in medical journals. He gives lectures and master classes on the health system all over the world.His book "Food and the Brain" became a bestseller of 2013 according to the New York Times. In it, Dr. David Perlmutter laid out a new perspective on the relationship between health and food. According to research conducted by David and his team, the most dangerous protein for the brain is gluten. It is found in wheat, rye, barley and all derivatives of these products.Gluten and glucose cause an inflamed brain state in the body, which we are not even aware of, since there are no nerve endings in brain cells. Uncontrolled inflammation leads to memory loss, increases the risk of developing neurological diseases up to the development of Parkinson's and Alzheimer's diseases.The doctor urges to focus on meat, fish, fat, eggs in your daily diet, and try to exclude bakery products and carbohydrates.

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