Forget everything that was previously associated with the word “diet” for you. Deprivation? This is not discussed here. The pangs of hunger? This is not on the menu. Longing for your favorite dishes? No no and one more time no. We'll help you enjoy them and show you how doing so will increase your chances of winning your weight loss battle. This meal plan is unlike any other. Imagine, we recommend eating more to weigh less! Almost all diets suggest immediately completely giving up your favorite foods: some require you to sharply reduce the caloric content of food, others require you to exclude certain categories of foods from your diet, and others suggest giving up solid foods altogether. These diets invariably fail when we find ourselves unable to give up our favorite foods. Our Anti-Diet program does not call for giving up anything. It works because it helps you lose weight with every bite of food, and not because it prohibits you from eating this food. In addition, this program is very flexible: you can build your own nutrition program that will become your habit!