The book summarizes the author's long-term experience of the author's psychotherapeutic practice in the field of managing clients with psychological burnout, neurotic and other disorders. The author generously shares his experience, simple, and at the same time effective methods that allow you to cope with many unpleasant situations in life on your own. Thus, to make your life brighter, more successful, happier. The book is written in a simple, understandable language and is intended for a wide range of readers.