No matter how far scientific and technological progress has come, many still follow the advice of our grandmothers, arranging their lives, improving their health, and caring for their appearance. And this is no coincidence, because their wisdom is truly unique. The experience of Soviet people has been tested by more than one generation. It is valuable for its versatility and is relevant at any time and in any place. The tips and recommendations given in this book are familiar to almost every person whose childhood was in the Soviet years. We still love cutlets according to our grandmother’s recipe, make face masks from oatmeal, relieve hangovers with brine and treat colds with raspberry tea. Now all the best recipes of our Soviet childhood are in one book! It will be a wonderful gift for a young housewife, it will become a reference book and an irreplaceable lifesaver in a difficult situation.