Every year, countless fad diets come out and promise to work wonders, but none help manage weight over time. This is a sad reality for those. who tried and failed every time. Once you get into the world of diets, you can’t get out of it. The desire to get rid of extra pounds soon turns into an obsession: you wake up with the thought of how to lose weight, and fall asleep with the same thought, and in a dream you see that you have lost weight in reality. The time is ripe for a realistic diet based on a healthy balance: you eat enough to not feel hungry, but at the same time reduce the number of calories you eat and therefore lose weight - and this does not stop you from enjoying every meal. My Paris Diet will teach you how to change way of eating, but not too radically, but so that it is easy for you to adhere to the new rules. I'll show you how to break old habits and dispel misconceptions about food, such as the idea that the only way to lose weight is to abstain from food.