Has it ever happened in your life that negative emotions covered your head, and you clearly felt: that's it, I can't do this anymore! If at least once you wanted to run away from problems and crises with your own children, husband, parents, work, neighbors, pets, etc. Then this book is for you. But even if you still had such a thought - this book is for you - it will tell you how not to get into dead ends in problematic situations.