Lena Book is an experienced teacher and journalist, TV presenter, author of a unique method of maintaining adequacy while on maternity leave. The honest, ironic stories of this book will support mothers who are confused while on maternity leave, tired of lack of sleep and can’t find time for themselves. The author's unique system of exercises and practical tasks will help reduce anxiety and get rid of feelings of guilt. Recommended for everyone who wants to breathe out and get that same pleasure from parenthood that is talked about so much and which is so lacking at first.