Alexandra Sitnova is a nutritionist, certified specialist in child nutrition, author of a popular blog, courses on child nutrition and a bestseller about child nutrition “PRO nutrition for children. Without tears and persuasion.” How to make a child friends with food? This is not just a book, but real instructions that will make this process natural and fun. After reading it, you will understand how a child’s body works, how it differs from an adult’s, and you will be able to tell your child about food, digestion and healthy eating habits. You will learn how to structure children's nutrition in such a way that it fits into the diet of the whole family, and you will also learn how to organize a child's meals outside the home when he goes to kindergarten or school. On the pages of the book you will find: • tables of children's nutritional needs, macro - and microelements;• food diary;• exercises that will help your child fall in love with food;• games and experiments with food;• recipes for dishes that you can prepare with your children;• “Talking with your child about...” blocks for shared reading with children.