Obsessive-compulsive disorder in relationships: A CBT-based guide to overcoming obsessive doubts, anxiety, and fear of commitmen

Obsessive-compulsive disorder in relationships: A CBT-based guide to overcoming obsessive doubts, anxiety, and fear of commitmen

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FL/502686/R
Russian
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Obsessive-compulsive disorder in relationships is expressed in obsessive doubts: whether you love your partner and whether he loves you, how compatible you are and, of course, whether he is the One. You cannot interrupt the flow of these thoughts; you torment your chosen one with constant checks, mistrust and torment yourself. OCD can prevent you from finding the intimacy and love you deserve. Anxiety can make you isolated and alone in your endless search for the perfect person. Using proven psychological techniques (cognitive behavioral therapy, acceptance and commitment therapy, exposure and response prevention), you can learn to peacefully coexist with intrusive thoughts and feelings. After all, the author is sure that fighting OCD will only lead to a worsening of your situation; the more you try to suppress obsessive thoughts, the more power they will gain over you. Using the methodology presented in the book, you will transform your thinking step by step and come to a healthier understanding of what a happy relationship is. Face your fears and discover that you can overcome them. Gradual inner work will lead to self-confidence, deep healing and will allow you to build reliable and strong relationships, full of understanding and pleasure from intimacy with another person.

FL/502686/R

Data sheet

Name of the Author
Шева Раджаи
Language
Russian

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Obsessive-compulsive disorder in relationships: A CBT-based guide to overcoming obsessive doubts, anxiety, and fear of commitmen

Obsessive-compulsive disorder in relationships is expressed in obsessive doubts: whether you love your partner and whether he loves you, how compatible you a...

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