Stress, anxiety, dissatisfaction with oneself are the main problems of modern man. We need to learn to adapt to the rhythm of life, be bolder, look for the right motivation and, most importantly, understand why we act one way or another. Irina Belousova, a practicing psychotherapist and famous blogger, immerses us in the scientific magic of psychotherapy. She talks easily and clearly about where to look for inspiration; how to recognize the tricks of the brain and understand your feelings; how to accept the situation, but at the same time feel the strength and manage the events of your life. With the help of these tips, you will learn to be calm about your yesterday, today and tomorrow, to correctly assess your capabilities, resources, desires and to react sensibly to what is happening.

This book will become for you a psychotherapist who is always with you.< /p>