This book is about psychological trauma. She talks about their different forms and the impact they have on each person's life. Sarah Woodhouse, a research psychologist specializing in trauma, helps people face their problems, identify what traumas they have experienced in the past and how to free themselves from their effects. Consequences Traumatic experiences can manifest as anxiety, shame, low self-esteem, low mood, and more. After reading this book, you will be able to understand your traumas and find ways to overcome them. The publisher's design is preserved in PDF A4 format.